Montclair 1/20/2017

GUERRILLA CROSSFIT

Strength Training
Clean and jerk 3×3

Fitness and Performance workout of the day
Teams of 2
As many reps as possible in 16minutes
Partner 1, Max Sumo deadlift high pulls in 2mins
Partner 2, Max Calorie Bike in 2mins

Post results to Wodify.

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GUERRILLA HIIT

Workout
Rotate stations every minute on the minute for 20 minutes
Row
Box jump
Slam ball
Ring pull

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