Montclair 1/19/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Bench press 3×5 Skill Work (5mins) Manmakers What: Dumbell complex of, push-ups- rows- burpee- thruster. Fitness/Performance Workout of the Day As many reps as possible in 14minutes 7 Kettlebell swings 7 Burpees 7 Pull-ups Post results to Wodify. _____________________________ GUERRILLA HIIT Workout 1 Minute squat jumps 1 Minute step ups 1 […]