Montclair 1/18/2017

GUERRILLA CROSSFIT

Skill/Strength
Alternate for 9 minutes
30secs. Hollow hold
30secs. Single or Double unders
30secs. Strict pull-ups or Ring pulls

Fitness/Performance Workout of the Day
Teams of 2
Partner 1, Max push-ups in 1min
Partner 2, Max calorie row in 1min
1min Rest

Complete 5 Rounds

Post results to Wodify.

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GUERRILLA HIIT

Workout
1 Minute, 10 sec work / 10 sec rest Bike
1 Minute, 10 sec work / 10 sec rest Battle rope
1 Minute, 10 sec work / 10 sec rest High-knees
1 Minute rest

Repeat 5x

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