Montclair 1/18/2017

category name publishing time

GUERRILLA CROSSFIT Skill/Strength Alternate for 9 minutes 30secs. Hollow hold 30secs. Single or Double unders 30secs. Strict pull-ups or Ring pulls Fitness/Performance Workout of the Day Teams of 2 Partner 1, Max push-ups in 1min Partner 2, Max calorie row in 1min 1min Rest Complete 5 Rounds Post results to Wodify. _____________________________ GUERRILLA HIIT Workout […]