Montclair 1/17/2017

GUERRILLA CROSSFIT

Strength Training
Back squat 3×5

Fitness Workout of the Day
20-15-10-5
Power cleans
Push-ups

Performance Workout of the Day
“Elizabeth”
21-15-9
Squat cleans 135#/95#
Ring dips

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 30 minutes
5 Burpees
10 Push-ups
15 Squats
20 Sit-ups

1 Minute row/bike every 4 minutes
Minute 4, 9, 14, 19, 24, 29

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