Montclair 1/16/2017

GUERRILLA CROSSFIT

Strength Training
Power snatch 3×3

Fitness/Performance Workout of the Day
5 Rounds
30 Wallballs
20 Calorie row or Bike
10 Toes to bar

Post results to Wodify.

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GUERRILLA HIIT

Workout
30 Seconds work / 30 Seconds rest
Dumbbell clean and press
Lunges
Renegade rows
Goblet squat
Alternating bicep curls
1 Minute rest

Repeat 4x

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