Montclair 1/15/2017


Strength Training
Deadlift 3×5

Fitness/Performance Workout of the Day
As many rounds as possible in 20 minutes
250m Row or 200m Run
20 Dumbbell ground to overhead
125m Row or 100m Run
20 Sit-ups or 10 Toes to bars

Post results to Wodify.

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