Montclair 1/14/2017

category name publishing time

GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 5 Rounds Min 1, Max med-ball cleans Min 2, Plank or Handstand hold Min 3, Max burpees Min 4, Rest Post results to Wodify. ___________________________ GUERRILLA HIIT Workout 6 Rounds 10 Seconds work / 10 seconds rest 1 Minute bike 1 Minute Box jumps 1 Minute sumo squat […]