Montclair 1/14/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
5 Rounds
Min 1, Max med-ball cleans
Min 2, Plank or Handstand hold
Min 3, Max burpees
Min 4, Rest

Post results to Wodify.

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GUERRILLA HIIT

Workout
6 Rounds
10 Seconds work / 10 seconds rest
1 Minute bike
1 Minute Box jumps
1 Minute sumo squat
1 Minute v-ups or situps
1 Minute battle rope
1 Minute Rest

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