Montclair 1/13/2017

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5

Fitness and Performance workout of the day
30/25 Calorie row
30 Deadlifts
30/25 Calorie row
30 Power cleans
30/25 Calorie row
30 Shoulder to overheads

Note: Descending barbell load. Example, 135-115-95lbs.

Post results to Wodify.
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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 25 minutes
45 Seconds work/ 15 Seconds rest
50-40-30-20-10
Kettlebell swings
Lunges
Ball slams
Jumping jax

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