Montclair 1/12/2017

GUERRILLA CROSSFIT

Strength Training
Front squat 3×5

Fitness/Performance Workout of the Day
As many rounds and reps as possible in 3 minutes
30 Double-unders
20 Russian swings 24kg/16kg
1 Rope climb or 3 Chin-ups

Rest 1minute
Complete 5 Rounds

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
1 Minute rest every 3 minutes
10 Ring pulls
10 Push-ups
10 Squats
10 Sit-ups
10 Calorie bike/row
20 Ring pulls
20 Push-ups
20 Squats
20 Sit-ups
20 Calorie bike/row

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