Paramus 2/1/17

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GUERRILLA CROSSFIT Workout of the Day 10 Rounds 5 Front squats 135#/95# 5 Broad jumps 6’/4′ 5 Pull-ups 5 Ring […]

Montclair 2/1/2017

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 800m Run or 2.4k Bike 4 Rounds 10 Pull-ups 20 Hand release push-ups […]

Montclair 1/31/2017

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GUERRILLA CROSSFIT Skill Work (5mins) Double-unders Strength Training Snatch (power or full) 3×3 Fitness/Performance Workout of the Day As many […]

Paramus 1/31/17

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GUERRILLA CROSSFIT Workout of the Day Every minute on the minute for 5 minutes: 5 Strict presses (from split jerk […]

Paramus 1/30/17

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GUERRILLA CROSSFIT Gymnastics Skill/Core Training 3 x Ring or box max hold (top position) Strength Training Back Squat 20 Rep […]

Montclair 1/30/2017

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GUERRILLA CROSSFIT Strength Training Bench press 3×5 Fitness/Performance Workout of the Day 4 Rounds 30 Russian swings 20 Box-jumps 10 […]

Paramus 1/29/17

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GUERRILLA CROSSFIT Workout of the Day 25 Power snatches 95#/65# *Every minute on the minute 5 Overhead squats 50 Calorie […]

Montclair 1/29/2017

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GUERRILLA CROSSFIT Strength Training Front squat 3×5 Fitness/Performance Workout of the Day Every minute on the minute for 12 minutes […]

Paramus 1/28/17

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GUERRILLA FITNESS Workout of the Day 4 Minutes to complete: 10 Sumo deadlift high pulls 95#/65# 10 Toes to bar […]

Montclair 1/28/2017

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GUERRILLA CROSSFIT Skill/Strength Alternate for 9 minutes 30secs. Hollow hold 30secs. Single or Double unders 30secs. Strict pull-ups or Ring […]