Paramus 12/8/16

category name publishing time

GUERRILLA CROSSFIT Strength Training Deadlift 5RM Workout of the Day 6 Rounds 300m Row 15 Box jumps 24″/20″ 1 Minute plank Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Workout Work=Rest Ratio Ladder 10 seconds, 20 seconds, 30 seconds, 40 seconds, rotate Bike Slam Balls Bike Burpees Bike Thrusters