Paramus 12/8/16

GUERRILLA CROSSFIT

Strength Training
Deadlift 5RM

Workout of the Day
6 Rounds
300m Row
15 Box jumps 24″/20″
1 Minute plank

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Work=Rest Ratio Ladder
10 seconds, 20 seconds, 30 seconds, 40 seconds, rotate
Bike
Slam Balls
Bike
Burpees
Bike
Thrusters

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