Paramus 12/31/16

GUERRILLA CROSSFIT

Workout of the Day
Teams of 4
400 Wallballs 20#/14#
400 Russian kettlebell swings 24#/16#

*One teammate works at a time, other teammates rest and cheer.
*4 Synchronized burpees for every drop, break or transition during wallballs and kettlebell swings.

Post results to Wodify.

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