Paramus 12/30/16

GUERRILLA CROSSFIT

Strength Training
Bench Press 3×5

Workout of the Day
3 Rounds
10 Power cleans 135#/95#
10 Lateral bar burpees
7 Push jerks 135#/95#
7 Lateral bar burpees
4 Clean and jerks 135#/95#
4 Lateral bar burpees

Post results to Wodify.


GUERRILLLA HIIT (High Intensity Interval Training)

Workout
As many rounds and reps as possible in 30 minutes:
(1 minute break every 3 minutes)
10 Med-ball cleans
10 Burpees
15 Box jumps or step ups
15 Medball sit-ups
20 Lunges
20 Med-ball russian twists

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