Paramus 12/30/16

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GUERRILLA CROSSFIT Strength Training Bench Press 3×5 Workout of the Day 3 Rounds 10 Power cleans 135#/95# 10 Lateral bar burpees 7 Push jerks 135#/95# 7 Lateral bar burpees 4 Clean and jerks 135#/95# 4 Lateral bar burpees Post results to Wodify. GUERRILLLA HIIT (High Intensity Interval Training) Workout As many rounds and reps as […]