Paramus 12/28/16

GUERRILLA CROSSFIT

Workout of the Day
As many rounds as possible in 4 minutes:
5 Handstand push-ups or Push-ups
5 Deadlifts 225#/135#
5 Pull-ups
Rest 1 minute

Repeat 3x for a total of 4 cycles.

Post result to Wodify.
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GUERRILLA HIIT (High Intensity Interval Training)

Workout
4 minutes per station – 10 on /10 seconds off
1 Minute rest after each 4 minute interval
Bike
Battle ropes
Ring pulls
Lateral box hops
Push-ups

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