Paramus 12/26/16

GUERRILLA CROSSFIT

Strength Training
Strict Press 3×5

Workout of the Day
As many rounds as possible in 20 minutes:
20/15 Calorie Row/Bike
200m Run or 15 Burpees
40 Double Unders or 80 Singles

Post result to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
4 minutes per station – 10 on /10 seconds off
1 Minute rest after each 4 minute interval
Bike
Sledge Hammers
Ring pulls
Lateral box hops
Mountain climbers/push-up

Leave a Reply

Select Your Gym