Paramus 12/26/16

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GUERRILLA CROSSFIT Strength Training Strict Press 3×5 Workout of the Day As many rounds as possible in 20 minutes: 20/15 Calorie Row/Bike 200m Run or 15 Burpees 40 Double Unders or 80 Singles Post result to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Workout 4 minutes per station – 10 on /10 seconds off 1 […]