Paramus 12/24/16

GUERRILLA CROSSFIT

Workout of the Day
’12 Days of Christmas’
1 Bar muscle-up or Strict pull-up
2 Push presses
3 Chest to bar pull-ups
4 Front squats
5 Burpees
6 Hang power cleans
7 Push-ups
8 Deadlifts
9 Broad jumps
10 Knees to elbow
11 Power snatches
12 Pistols or Front rack lunges

*Like the song: Ascending/descending ladder.
Rx: 95#/65#
Rx+: 115#/80#, MUs, Pistols

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