Paramus 12/24/16

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GUERRILLA CROSSFIT Workout of the Day ’12 Days of Christmas’ 1 Bar muscle-up or Strict pull-up 2 Push presses 3 Chest to bar pull-ups 4 Front squats 5 Burpees 6 Hang power cleans 7 Push-ups 8 Deadlifts 9 Broad jumps 10 Knees to elbow 11 Power snatches 12 Pistols or Front rack lunges *Like the […]