Paramus 12/2/16

GUERRILLA CROSSFIT

Strength Training
Deadlift
3×5 (reset)
or 1RM (make-up)

Workout of the Day
21-15-9
Thrusters 95#/65#
Toes to bar

Rest 5 minutes

9-15-21
Sumo deadlift high pulls 95#/65#
Handstand push-ups/push-ups

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 2
As many rounds as possible in 5 minutes
100m Sprint
Plank hold

Rest 3 minutes

As many rounds as possible in 5 minutes
100m Sprint
Max Medball cleans

Rest 3 minutes

As many rounds as possible in 5 minutes
100m Sprint
Max Push-ups

Rest 3 minutes

100 Team calorie bike

 

Leave a Reply

Select Your Gym