Paramus 12/21/16

GUERRILLA CROSSFIT

Workout of the Day
10-9-8-7-6-5-4-3-2-1
Power cleans 155#/105#
1-2-3-4-5-6-7-8-9-10
Toes to bar
*20 Double unders between each round.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Complete as many rounds and reps as possible in 30 minutes.
10 Ring pulls
10 Push-ups
15 Squats
20’ Bear crawl

*1 Minute rest every 3 minutes
After the rest, restart reps where you left off.

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