Paramus 12/19/16

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: 3 Deadlifts (75%-80% of 3×5) Workout of the Day (no measure) Every 4 minutes for 20 minutes: 20/15 Calorie Row Max turkish get-ups Post results to Wodify. GUERRILLA HIIT (high Intensity Interval Training) Workout As many rounds as possible in 2 minutes: 5 […]