Paramus 12/17/16

GUERRILLA CROSSFIT

Workout of the Day
As many rounds as possible in 9 minutes:
10 Sumo deadlift high pull 95#/65#
20 Air squats
1 Rope climb

Rest 3 minutes

As many rounds as possible in 9 minutes:
10 Toes to bar
20 Air squats
1 Rope climb

Post results to Wodify.

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