Paramus 12/16/16

GUERRILLA CROSSFIT

Strength/Skill Training
Snatch Balance

Workout of the Day
2 Rounds
25 Snatch deadlifts 115#/80#
250m Row
20 Power snatches
250m Row
15 Overhead squats
250m Row
10 Snatch balance
250m Row

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
20/20 Tabata
Row 20 sec at 80% effort / 20 sec recovery pace
Plank 20 sec/sit-up 20 sec

Rest 2 Minutes

Tabata
Kettlebell swings
Lateral shuffle

20/20 Tabata
Row 20 sec at 80% effort / 20 sec recovery pace
Cradle rock 20 sec/Hollow rock 20 sec

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