Paramus 12/15/16

GUERRILLA CROSSFIT

Strength Training
Power or full clean
3×3

Workout of the Day
10-9-8-7-6-5-4-3-2-1
Handstand push-ups
Box jumps 30″/24″

Scale: Push-ups (double reps)

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workouts
Teams of 2
Every minute on the minute for 30 minutes rotate:
Jump rope
Tire flip
Slam balls
Ring pulls
Push-ups
Bike

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