Paramus 12/13/16

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5

Workout of the Day
‘Tabata’
Bike
Supine ring pulls
Box jumps 24″/20″
Wallballs 20″/14″

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
5 minutes to complete:
500m Row
*In time remaining Dumbbell thrusters

Rest 1 minute

5 minutes to complete:
500m Row
*In time remaining Dumbbell deadlifts

Rest 1 minute

5 minutes to complete:
500m Row
*In time remaining Dumbbell step overs

Rest 1 minute

5 minutes to complete:
500m Row
*In time remaining Dumbbell burpees

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