Paramus 12/14/16

GUERRILLA CROSSFIT

Workout of the Day
As many rounds and reps as possible in 18 minutes:
20 Lunging thrusters 75#/55#
15 Burpees
10 Chest to bar pull-ups

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Reverse tabata (10 sec work/20 sec rest)
Bike
Battle ropes
Grasshoppers

Rest 3 Minutes

Tabata (20 sec work/10 sec rest)
Cockroach
Med-ball lunge thrusters
Sit-ups

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