Paramus 12/14/16

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GUERRILLA CROSSFIT Workout of the Day As many rounds and reps as possible in 18 minutes: 20 Lunging thrusters 75#/55# 15 Burpees 10 Chest to bar pull-ups Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Workout Reverse tabata (10 sec work/20 sec rest) Bike Battle ropes Grasshoppers Rest 3 Minutes Tabata (20 sec […]