Paramus 12/12/16

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GUERRILLA CROSSFIT Strength Training Back Squat 3×5 Workout of the Day 400 Double unders/1200 singles *Every minute on the minute 2 Clean and jerks. Rx: 135#/95# Rx+: 185#/115# Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Workout 8 Minute AMRAP: 10 Mountain climbers 10m Bear crawl 10 Push-ups 10m Bear crawl 2 Minute […]