Paramus 12/12/16

GUERRILLA CROSSFIT

Strength Training
Back Squat 3×5

Workout of the Day
400 Double unders/1200 singles
*Every minute on the minute 2 Clean and jerks.

Rx: 135#/95#
Rx+: 185#/115#

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
8 Minute AMRAP:
10 Mountain climbers
10m Bear crawl
10 Push-ups
10m Bear crawl

2 Minute Rest

8 Minute AMRAP:
10 Wallballs
10m Walking lunges
10 Box jumps/step-ups
10m Walking lunges

2 Minute Rest

8 Minute AMRAP:
10 Burpees
10m Broad jump
10 Box dips
10m Broad jump

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