Paramus 12/11/16

GUERRILLA CROSSFIT

Workout of the Day
Teams of 3
Every minute on the minute for 3 minutes, alternate between:
Medball cleans 20#/14#
Burpees
Sit-ups
Then
2 minutes Max calorie bike (as a Team)
1 Minute Rest

Repeat 3x for a total of 4 Cycles.

Post results to Wodify.

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