Paramus 12/10/16

GUERRILLA CROSSFIT

Workout of the Day
10 Power snatches 95#/65#
20 Toes to bar
30 Push presses 95#/65#
40 Pull-ups
50 Hang power cleans 95#/65#
60 Push-ups
70 Russian kettlebell swings 24kg/16kg
80 Air squats
90 Double unders/180 singles

Post result to Wodify.

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