Paramus 12/10/16

category name publishing time

GUERRILLA CROSSFIT Workout of the Day 10 Power snatches 95#/65# 20 Toes to bar 30 Push presses 95#/65# 40 Pull-ups 50 Hang power cleans 95#/65# 60 Push-ups 70 Russian kettlebell swings 24kg/16kg 80 Air squats 90 Double unders/180 singles Post result to Wodify.