Montclair 12/22/2016

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GUERRILLA CROSSFIT Skill and Strength Every minute on the minute for 9 minutes, alternate between – 30secs. Hollow hold – […]

Montclair 12/21/2016

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GUERRILLA CROSSFIT Fitness and Performance workout of the day 500m Row 400m Run 30 Burpees 20 Kettlebell swings 10 Strict […]

Paramus 12/21/16

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GUERRILLA CROSSFIT Workout of the Day 10-9-8-7-6-5-4-3-2-1 Power cleans 155#/105# 1-2-3-4-5-6-7-8-9-10 Toes to bar *20 Double unders between each round. […]

Montclair 12/20/2016

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day Every minute on the minute for 23 minutes. Alternate between: 5 Deadlifts 15/10 […]

Paramus 12/20/16

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GUERRILLA CROSSFIT Gymnastic/Core Training Every minute on the minute for 8 minutes, alternate between: 3-5 Handstand push-ups or negatives/kick-ups/pike push-ups […]

Montclair 12/19/2016

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GUERRILLA CROSSFIT Strength Training Power or squat snatch 5×3 Fitness workout of the day 5 Rounds 100 Single unders 30 […]

Paramus 12/19/16

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: 3 Deadlifts (75%-80% of 3×5) Workout of the […]

Paramus 12/18/16

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GUERRILLA CROSSFIT Workout of the Day 6 Rounds 5 Power cleans 135#/95# 10 Burpees 5 Push jerks 135#/95# 10 Pull-ups […]

Montclair 12/18/2016

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GUERRILLA CROSSFIT Strength Training Shoulder press 3×5 Fitness and Performance workout of the day 4 Rounds 50 Double unders 10 […]

Paramus 12/17/16

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GUERRILLA CROSSFIT Workout of the Day As many rounds as possible in 9 minutes: 10 Sumo deadlift high pull 95#/65# […]