Paramus 12/27/16

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GUERRILLA CROSSFIT Strength Training Power clean 3×3 Workout of the Day 400m Run or 500m Row 21 Thrusters 95#/65# 42 […]

Paramus 12/26/16

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GUERRILLA CROSSFIT Strength Training Strict Press 3×5 Workout of the Day As many rounds as possible in 20 minutes: 20/15 […]

Montclair 12/26/2016

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GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Fitness/Performance Workout of the Day “The Chief” As many rounds and reps as […]

Montclair 12/25/2016

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CLOSED, Happy Holidays!

Paramus 12/25/16

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Happy Holidays! CLOSED.

Paramus 12/24/16

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GUERRILLA CROSSFIT Workout of the Day ’12 Days of Christmas’ 1 Bar muscle-up or Strict pull-up 2 Push presses 3 […]

Montclair 12/24/2016

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day As many rounds and reps as possible in 20 minutes. 20 Dumbbell ground […]

Paramus 12/23/16

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GUERRILLA CROSSFIT Strength Training Power or full snatch 3×3 Workout of the Day 1000m Row 100 Ball slams 20#/15# Post […]

Montclair 12/23/2016

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GUERRILLA CROSSFIT Strength Training Front squat 3×5 Fitness Workout of the Day 1 Minute clean and jerk (light relative weight/High […]

Paramus 12/22/16

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GUERRILLA CROSSFIT Gymnastics/Core Training Every minute on the minute for 9 minutes, alternate between: Static Ring hold/Box hold T Plank […]