Montclair 12/8/2016

GUERRILLA CROSSFIT

Strength Training
Front squat 3×5

Fitness/Performance Workout of the day
3 Rounds
20 Push-presses
10 Burpees
20 Sumo deadlift high pulls
10 Burpees

Post results to Wodify.
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GUERRILLA HIIT

Workout
Every minute on the minute for 30 minutes
In-out push-ups 30 sec work/ 30 sec rest
Reverse burpee 30 sec work/ 30 sec rest
Clean and press 30 sec work/ 30 sec rest (Kettlebell or Dumbbell)

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