Fitness/Performance Workout of the day
Dumbbell Ground to overheads
After each round, complete…
200m Run or 250m Row
3 Chin-ups or 1 Rope climb
Post results to Wodify.
Burpee med-ball press
Kettlebell sumo deadlift high pull
For a total of 40 intervals, 8 Tabata intervals (20 seconds of work followed by 10 seconds of rest) for each movement, each followed by 1 minute of rest.