Montclair 12/30/2016

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5

Fitness and Performance workout of the day
“Open Workout 15.5”
27-21-15-9
Calorie row
Thrusters
Rx: 95#/65#

18min CAP

Post results to Wodify.
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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
(1 minute break every 3 minutes)
10 Med-ball cleans
10 Burpees
15 Box jumps or step ups
15 Medball sit-ups
20 Lunges
20 Med-ball russian twists

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