Montclair 12/29/2016

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Back squat 5-5-5
Power clean 4-4-4
Shoulder to overhead 3-3-3

Post results to Wodify.
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GUERRILLA HIIT

Workout
4 minutes per station – 10 on /10 seconds off
1 Minute rest after each 4 minute interval
Bike
Battle ropes
Single leg lateral box hops
Plyo push-ups

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