Montclair 12/28/2016

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
As many rounds and reps as possible in 20 minutes
20 Russian kettlebell swings
15 Goblet squats
10 Push-ups
5 Chin-ups or 1 Rope climb

Post results to Wodify.
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GUERRILLA HIIT

Workout
1 Minute Jumping Jax
2 Minute Plank
1 Minute rest

1 Minute Jumping Jax
2 Minutes push-ups
1 Minute rest

1 Minute Jumping Jax
2 Minutes squats
1 Minute rest

1 Minute Jumping Jax
2 Minutes pause push-ups (add 1 sec pause each rep)
1 Minute rest

1 Minute Jumping Jax
2 Minutes pause squats (add 1 sec pause each rep)
1 Minute rest

1 Minute Jumping Jax
2 Minute Plank

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