Montclair 12/26/2016

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10

Fitness/Performance Workout of the Day
“The Chief”
As many rounds and reps as possible in 3minutes
3 Power cleans 135#/95#
6 Push-ups
9 Air squats

Rest 1minute
Complete 5 Rounds

Post results to Wodify.
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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
(1 minute break every 3 minutes)
10 Calorie Bike
10 Burpees
15 Calorie Row
15 Push-ups
20 Squats
20 Kettlebell swings

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