Montclair 12/26/2016

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GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Fitness/Performance Workout of the Day “The Chief” As many rounds and reps as possible in 3minutes 3 Power cleans 135#/95# 6 Push-ups 9 Air squats Rest 1minute Complete 5 Rounds Post results to Wodify. __________________________ GUERRILLA HIIT Workout As many rounds and reps as possible in 30 minutes […]