Montclair 12/23/2016

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GUERRILLA CROSSFIT Strength Training Front squat 3×5 Fitness Workout of the Day 1 Minute clean and jerk (light relative weight/High volume) 3 Minutes of 5 pull-ups, 10 Push-ups, 15 Squats 1 Minute rest Repeat 4x for a total of 5 rounds Performance Workout of the Day 1 Minute clean and jerk (heavy relative weight/low volume) […]