Montclair 12/21/2016

GUERRILLA CROSSFIT

Fitness and Performance workout of the day
500m Row
400m Run
30 Burpees
20 Kettlebell swings
10 Strict pull-ups or 5 Muscle-ups
20 Kettlebell swings
30 Burpees
400m Run
500m Row

18min CAP

Post results to Wodify.
____________________________

GUERRILLA HIIT

Workout
Complete as many rounds and reps as possible in 30 minutes.
10 Ring pulls
10 Push-ups
15 Squats
20’ Bear crawl

*1 Minute rest every 3 minutes
After the rest, restart reps where you left off.

Leave a Reply

Select Your Gym