Montclair 12/20/2016

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Every minute on the minute for 23 minutes. Alternate between:
5 Deadlifts
15/10 Calorie Bike or Row
Max Wallballs
Rest

Post results to Wodify.
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GUERRILLA HIIT

Workout
Teams of 2
As many rounds as possible in 4 minutes
10 Calorie Bike
Max battle rope

Rest 1 Minute

As many rounds as possible in 4 minutes
10 Calorie row
Max push-ups

Rest 1 minute
3 Minutes
Max plank

Rest 1 minute

2 Minutes
Max sit-ups

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