Fitness/Performance Workout of the Day
Teams of 2
Sumo deadlift high pulls
While teammate 1 performs the SDHP, teammate 2 tackles the slam ball.
When both teammates have completed their respective reps,
the push-ups are completed together “tap & go” style.
Teammates then switch stations.
Both teammates are responsible for all reps of each movement.
Post results to Wodify.