Montclair 12/15/2016

category name publishing time

GUERRILLA CROSSFIT Strength Training Power or full clean 5×2 Fitness and Performance workout of the day 10 Rounds 20 Air squats 10 Kettlebell swings 1 Rope climb or 5 Ring pulls Post results to Wodify. __________________________ GUERRILLA HIIT Workout 20/20 Tabata Bike 20 sec at 80% effort / 20 sec recovery pace alternating each interval […]