Montclair 12/14/2016

GUERRILLA CROSSFIT

Performance workout of the day
800m Run or 2.4km Bike
THEN
10 Rounds
5 Burpee Pull-ups (5 burpees THEN 5 pull-ups)
10 Calorie Bike or row

__________________________

GUERRILLA HIIT

Workout
Tabata:
Row (20 sec all out effort/10 sec recovery pace)
Box jumps
Leg raises
Push-ups

Leave a Reply

Select Your Gym