Montclair 12/13/2016

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10

Fitness and Performance workout of the day
15mins, alternate between:
1min, 3 Snatches (Power or Full)
2mins, 5 Burpees and 200m Sprint or 250m Row

Post results to Wodify.

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GUERRILLA HIIT

Workout
Reverse tabata (10 sec work/20 sec rest)
Bike
Battle ropes

Rest 2 Minutes

Tabata (20 sec work/10 sec rest)
Cockroach
Med-ball split jumps

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