Montclair 12/12/2016

GUERRILLA CROSSFIT

Strength Training
Back squat 3×5

Fitness workout of the day
As many rounds and reps as possible in 15minutes
5 Power cleans
15 Wallballs

Performance workout of the day
As many rounds and reps as possible in 15minutes
3 Power cleans 205#/135#
15 Wallballs

Post results to Wodify.
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GUERRILLA HIIT

Workout
Tabata:
Ring pulls
Rest 1 Minute
Push-ups
Rest 1 minute
Sit-ups
Rest 1 minute
Squats

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