GUERRILLA HIIT

Paramus – HIIT

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HIGH INTENSITY INTERVAL TRAINING

Metcon (No Measure)

Teams of 4 rotate every 2 minutes:

2 Min bike (10 sec work/ 10 sec rest)

2 Min battle rope (10 sec work/ 10 sec rest)

2 Min single or double leg square hops (10 sec work/ 10 sec rest)

2 Min push-ups (10 sec work/ 10 sec rest)

Rest 1 minute

Repeat 3x

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