Paramus 1/1/17

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HAPPY NEW YEAR! GUERRILLA CROSSFIT Workout of the Day 8 Rounds 8 Sumo deadlift high pulls 75#/45# 8 Burpees 8 […]

Paramus 12/31/16

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GUERRILLA CROSSFIT Workout of the Day Teams of 4 400 Wallballs 20#/14# 400 Russian kettlebell swings 24#/16# *One teammate works […]

Montclair 12/31/2016

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 3 Rounds 500m Row or 1200m Bike 10 Pull-ups 10 Dumbbell thrusters 10 […]

Paramus 12/30/16

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GUERRILLA CROSSFIT Strength Training Bench Press 3×5 Workout of the Day 3 Rounds 10 Power cleans 135#/95# 10 Lateral bar […]

Montclair 12/30/2016

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GUERRILLA CROSSFIT Strength Training Deadlift 3×5 Fitness and Performance workout of the day “Open Workout 15.5” 27-21-15-9 Calorie row Thrusters […]

Montclair 12/29/2016

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day Back squat 5-5-5 Power clean 4-4-4 Shoulder to overhead 3-3-3 Post results to […]

Paramus 12/29/16

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GUERRILLA CROSSFIT Kettlebell Mobility/Core Training 20 seconds On/20 seconds Off, 4 minutes each movement: High Windmill Low Windmill Strength Training […]

Paramus 12/28/16

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GUERRILLA CROSSFIT Workout of the Day As many rounds as possible in 4 minutes: 5 Handstand push-ups or Push-ups 5 […]

Montclair 12/28/2016

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day As many rounds and reps as possible in 20 minutes 20 Russian kettlebell […]

Montclair 12/27/2016

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GUERRILLA CROSSFIT Strength Training Bench press 3×5 Fitness/Performance Workout of the Day 21-15-9 Calorie row Pull-ups THEN 21-15-9 Calorie Row […]