
HAPPY NEW YEAR! GUERRILLA CROSSFIT Workout of the Day 8 Rounds 8 Sumo deadlift high pulls 75#/45# 8 Burpees 8 […]
HAPPY NEW YEAR! GUERRILLA CROSSFIT Workout of the Day 8 Rounds 8 Sumo deadlift high pulls 75#/45# 8 Burpees 8 […]
GUERRILLA CROSSFIT Workout of the Day Teams of 4 400 Wallballs 20#/14# 400 Russian kettlebell swings 24#/16# *One teammate works […]
GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 3 Rounds 500m Row or 1200m Bike 10 Pull-ups 10 Dumbbell thrusters 10 […]
GUERRILLA CROSSFIT Strength Training Bench Press 3×5 Workout of the Day 3 Rounds 10 Power cleans 135#/95# 10 Lateral bar […]
GUERRILLA CROSSFIT Strength Training Deadlift 3×5 Fitness and Performance workout of the day “Open Workout 15.5” 27-21-15-9 Calorie row Thrusters […]
GUERRILLA CROSSFIT Fitness/Performance Workout of the Day Back squat 5-5-5 Power clean 4-4-4 Shoulder to overhead 3-3-3 Post results to […]
GUERRILLA CROSSFIT Kettlebell Mobility/Core Training 20 seconds On/20 seconds Off, 4 minutes each movement: High Windmill Low Windmill Strength Training […]
GUERRILLA CROSSFIT Workout of the Day As many rounds as possible in 4 minutes: 5 Handstand push-ups or Push-ups 5 […]
GUERRILLA CROSSFIT Fitness/Performance Workout of the Day As many rounds and reps as possible in 20 minutes 20 Russian kettlebell […]
GUERRILLA CROSSFIT Strength Training Bench press 3×5 Fitness/Performance Workout of the Day 21-15-9 Calorie row Pull-ups THEN 21-15-9 Calorie Row […]