Paramus 9/26/16

GUERRILLA CROSSFIT

Workout of the Day
10-9-8-7-6-5-4-3-2-1
Dumbbell clean and press 45#/25#
Toes to bar
*100m Dumbbell carry and 20 Double unders/60 singles after each round

Rx+: Kettlebell clean and press 24kg/16kg

Post results to Wodify.

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