or 1RM (make-up)
Workout of the Day
4 minutes to complete:
20/15 Calorie Row
5 Power snatches 135#/95# or 10 Power snatches (light)
*In time remaining, Lateral bar burpees
Rest 1 minute between cycles.
Repeat 3x for a total of 4 cycles.
*Count burpees ONLY.
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
Every minute on the minute for 16 minutes:
As many rounds and reps as possible in 3 minutes:
9 Ball slams
Then rest 1 minute
Repeat 3 times for a total of 4 cycles.