GUERRILLA CROSSFIT
Strength Training
1 Rep Max Power clean
Workout of the day
Every 2 minutes for 16 minutes, alternate between:
12 Deadlifts
9 Hang power cleans
6 Front squats
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5 Burpees
200m Sprint
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
Warm-up
1 Minute Bike
1 Minute row
1 Minute plank
Workout
6 Rounds
1 Minute row
30 Seconds slam ball
30 Seconds rest
Rest 1 Minute
6 Rounds
1 Minute bike
30 Seconds Kettlebell swings
30 Seconds rest
Rest 1 Minute
As many rounds as possible in 4 minutes
10 Burpees
20 Sit-ups
Cool Down
Stretch
