Paramus 11/7/16

GUERRILLA CROSSFIT

Strength Training
1 Rep Max Bench press

Workout of the day
21-15-9-15-21
Box jumps 24″/20″
*10 Ring dips and 20 Double unders after each round

Scale: 15 Push-ups and 60 Single unders

Post results to Wodify.


GUERRILLLA HIIT (High Intensity Interval Training)

Warm-up
Hip/knee/shoulder mobility

Workout
6 Rounds (30 Minutes)
10 Seconds work / 10 seconds rest
1 Minute squat jumps
1 Minute push-ups
1 Minute split jumps
1 Minute T-rotation
1 Minute tuck jump

Cool Down
Stretch

Leave a Reply

Select Your Gym