Power clean 3-3-3
Workout of the Day
Russian kettlebell swings 32kg/24kg
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GUERRILLA HIIT (High Intensity Interval Training)
Med-ball clean warm-up
As many rounds and reps as possible in 3 minutes:
9 Ball slams
Then rest 1 minute
Repeat 3 times for a total of 4 cycles.
Every minute on the minute for 16 minutes,